awareness Archives - Miranda van den Heuvel

8 easy steps to worry less

Miranda2022-07-15T15:41:39+02:00July 15th, 2022|

Apparently I am the worrying kind.... Sure, I worry about my kids and their future and happiness. I worry about my health, the state of the world and money sometimes. Those are the big ones. But they don't occupy my mind daily. They pop up when something happens or doesn't happen (school results, a blood test, bad news etc). Then I worry. For a while. And then, if I can, I usually do something about it. Like make a change, an appointment, get more information, talk to someone for a perspective. [...]

How balanced are you?

Miranda2022-05-31T14:01:49+02:00December 18th, 2020|

Balance is the new buzzword. It's the state we all long to be in. For years now, we have been hearing that a work life balance is important for our well-being. That we can't just work-work-work because we need to play in order to stay sane. And that we can't just play all the time, because there is rent to pay. But what does work life balance really mean? From my experience there is no right answer here. Because my work life balance may look terrifying to you and I might not like the way you ha [...]