How balanced are you?

2022-05-31T14:01:49+02:00December 18th, 2020|

Balance is the new buzzword. It's the state we all long to be in. For years now, we have been hearing that a work life balance is important for our well-being. That we can't just work-work-work because we need to play in order to stay sane. And that we can't just play all the time, because there is rent to pay. But what does work life balance really mean? From my experience there is no right answer here. Because my work life balance may look terrifying to you and I might not like the way you ha [...]

8 ways to mindfully avoid overwhelm

2022-05-31T14:00:05+02:00December 11th, 2020|

We all lead busy lives. Our agendas are chock-full with appointments. Our to do lists hardly leave us time to breathe. We have become multi-taskers, juggling work and life but struggling to find the right balance. Usually we manage pretty well. But sometimes, things spin out of control and OVERWHELM takes over. What are the signs of overwhelm?  you don’t know what the next thing is you need to be doing you break down and cry you get head- or back-aches from too much stress you forget important [...]

21 days to create a habit. Really?

2022-06-01T11:24:30+02:00March 27th, 2020|

Today I want to talk about habits. We all have them. Ed Buryn describes them very well: “Routines and habits are the Known, protecting us from the Unknown. Habits are also called home. Habits tame the raw wilderness of existence into the civilized comforts of everyday life. Unfortunately, as we all know, habits gradually domesticate all the wildness and energy out of life. So much energy gets bound up in routines and habituated patterns, keeping them alive, that your life goes dead instead. Thu [...]

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