8 totally do-able rituals to END your day
Further to last week's post, which introduced you to rituals to START your day, today I want to share some of my favourite rituals to END your day. Don't worry, they are so easy, you will have no trouble at all to integrate them at the end of your day. Daily gratitude Research shows that when we count three blessings a day, we get a measurable boost in happiness that uplifts and energizes us. It’s also physiologically impossible to be stressed and thankful at the same time. If you are focusing [...]