8 ways to mindfully avoid overwhelm
We all lead busy lives. Our agendas are chock-full with appointments. Our to do lists hardly leave us time to breathe. We have become multi-taskers, juggling work and life but struggling to find the right balance. Usually we manage pretty well. But sometimes, things spin out of control and OVERWHELM takes over. What are the signs of overwhelm? you don’t know what the next thing is you need to be doing you break down and cry you get head- or back-aches from too much stress you forget important [...]