clean Archives - Miranda van den Heuvel

Get rid of clutter and success will follow

Miranda2022-04-30T19:43:48+02:00May 14th, 2021|

What do the following items have in common? A loose button on your shirt that you have meant to mend for weeks. Your grandma's old china that you never use but keep anyway. An old grudge against an old friend. Unworn clothes in your wardrobe. Gifts you received but don't really like. Fear of failure in your future business The oil change your car is in desperate need of. The rented DVDs you need to return. The filing you need to do. They are all clutter. Clutter doesn't have to be a physical ob [...]

8 totally do-able rituals to END your day

Miranda2022-05-31T13:56:43+02:00January 15th, 2021|

Further to last week's post, which introduced you to rituals to START your day, today I want to share some of my favourite rituals to END your day. Don't worry, they are so easy, you will have no trouble at all to integrate them at the end of your day. Daily gratitude Research shows that when we count three blessings a day, we get a measurable boost in happiness that uplifts and energizes us. It’s also physiologically impossible to be stressed and thankful at the same time. If you are focusing [...]