Connection

2022-12-31T12:11:37+02:00December 3rd, 2022|

Day 3 of #artjournaladvent2022 Every day, I receive a prompt to create a page in my advent art journal. Today's prompt was CONNECTION I have been on a journey of inward connection for about a year now. My body has been communicating with me loudly and so I was 'forced' to listen. I crave baths, walks in the woods, creative me-time where I just make things with my hands, massages, time to read a good book and relax on my couch. My inner child, that girl with the flower dress is popping up asking [...]

Your Circle of Self- Care

2022-04-30T19:33:22+02:00July 2nd, 2021|

Remember that I introduced you to the Life Wheel a while back? It's a worksheet that helps you identify where you stand in all areas of life and where you might need some work. If not, you can download it here. Today I want to introduce you to a different kind of wheel: the Circle of Self-Care. Your circle of self-care is basically the foundation of your life. The different elements all contribute to your happiness, balance and overall wellbeing. There are different slices to the Self-care pie: [...]

This is it!

2020-01-17T09:45:27+02:00January 17th, 2020|

This is it! - Flip This quote is from Flip, who used to be my massage therapist. It's a quote that's bigger than life. It's one of those A-ha moments. In 2011, we were sitting in my living room discussing my very first retreat for which I had 'hired' him to provide massages to the participating women and he asked me what my vision for the retreat was. I was a bit baffled. Of course I had a vision for the retreat. It was just the first time that anyone had asked me that. So I went on to explain a [...]

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