8 totally do-able rituals to END your day

2022-05-31T13:56:43+02:00January 15th, 2021|

Further to last week's post, which introduced you to rituals to START your day, today I want to share some of my favourite rituals to END your day. Don't worry, they are so easy, you will have no trouble at all to integrate them at the end of your day. Daily gratitude Research shows that when we count three blessings a day, we get a measurable boost in happiness that uplifts and energizes us. It’s also physiologically impossible to be stressed and thankful at the same time. If you are focusing [...]

9 totally do-able rituals to START your day

2022-05-31T13:59:17+02:00January 8th, 2021|

Those of you who follow me know that I am not a fan of New Year's Resolutions. I am however a fan of habits and rituals. So today, let me share some of my favourite rituals to start your day. Don't worry, they are so easy, you will have no trouble at all to integrate them first thing into your day. "Today is going to be a great day." As soon as you wake up, and before you do anything else, say this sentence. Simple as that. It sets the tone and mood of the day. And wouldn't you rather have a gr [...]

Go to Top