8 easy steps to worry less

2022-07-15T15:41:39+02:00July 15th, 2022|

Apparently I am the worrying kind.... Sure, I worry about my kids and their future and happiness. I worry about my health, the state of the world and money sometimes. Those are the big ones. But they don't occupy my mind daily. They pop up when something happens or doesn't happen (school results, a blood test, bad news etc). Then I worry. For a while. And then, if I can, I usually do something about it. Like make a change, an appointment, get more information, talk to someone for a perspective. [...]

16 happiness systems that have a positive effect on other people

2020-01-10T09:45:40+02:00January 10th, 2020|

Have you ever had an a-ha moment? You know, a moment when suddenly little bits and pieces of life fall together and make you realize something? I had one some years ago. I was at work, in a good mood, smiling. I felt like I was in a bubble; a positive, happy bubble that allowed me to work easily and get things done. I noticed that my mood, attitude and intention seemed to change the way things were happening and people were reacting around me. One colleague seemed particularly stressed and in a [...]

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