Your Circle of Self- Care

2022-04-30T19:33:22+02:00July 2nd, 2021|

Remember that I introduced you to the Life Wheel a while back? It's a worksheet that helps you identify where you stand in all areas of life and where you might need some work. If not, you can download it here. Today I want to introduce you to a different kind of wheel: the Circle of Self-Care. Your circle of self-care is basically the foundation of your life. The different elements all contribute to your happiness, balance and overall wellbeing. There are different slices to the Self-care pie: [...]

Getting REAL: Women and Midlife Crisis

2021-04-16T09:46:07+02:00April 16th, 2021|

40 is a big number for many women I meet. It means they have just hit about the middle of their life. It means the biological clock is about to stop ticking for good. It means that either her kids just entered primary school or just left school and home for good. It means being together with the same man for a long time and wondering where the spark is. Or it means just being left by a man, living alone with the kids and worrying about, well just about everything... Or it means not having a man [...]

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