rhythm

On my walk today, I changed the rhythm of my steps from time to time. Slow, long strides. Fast, powerful steps. Slow, mindful movements. Fast, tiny jumps. It changed not only my entire walk - and whoever saw me might have thought I was crazy - but also my perception during the different sets. Faster movement require attention to the steps, the ground and the breath. Slower movement allow a contemplation of the surroundings. As always, everything I see and experience in the woods is a metaphor f [...]