distraction Archives - Miranda van den Heuvel

Monotasking

Miranda2022-11-12T23:47:44+02:00November 4th, 2022|

I used to pride myself on my multitasking skills. I can still be a highly functional multitasker 🤯 The thing is: it's so damn exhausting!!! It's also so bad for you. Studies have shown that multitasking lowers your IQ and that chronic multitasking decreases grey matter density.😱 That's no small thing! Multitasking is really just task switching (we don't really do all the things at once) and it kills productivity. And your peace. So let's all switch to 👉 MONOTASKING! 🌟Eliminate distractions 🌟Def [...]

This is it!

Miranda2020-01-17T09:45:27+02:00January 17th, 2020|

This is it! - Flip This quote is from Flip, who used to be my massage therapist. It's a quote that's bigger than life. It's one of those A-ha moments. In 2011, we were sitting in my living room discussing my very first retreat for which I had 'hired' him to provide massages to the participating women and he asked me what my vision for the retreat was. I was a bit baffled. Of course I had a vision for the retreat. It was just the first time that anyone had asked me that. So I went on to explain a [...]