hug a tree Archives - Miranda van den Heuvel

What does self-care look like for you?

Miranda2022-07-11T15:33:13+02:00July 11th, 2022|

It looks different from one person to another. We all need, like and crave different things. Self-care can even look different from one day to another. 🦋 What does self-care look like for you? 🦋 There are the obvious: sleep, healthy food, exercise, meditation etc. But it can also look less obvious... ✨Hugging a tree ✨Taking a walk ✨Making art ✨Reading a book ✨Hugging a pet ✨Noticing the little things ✨Lighting a candle ✨Picking flowers ✨Looking at the stars ✨Going for a walk ✨Walking barefoot in [...]

Rewilding yourself

Miranda2022-06-01T11:00:52+02:00July 10th, 2020|

This year's pandemic obliged almost the entire world to retreat into their homes for several months. Some people, especially in the city, did not have a choice but stay within their 4 walls. Some however, seem to have rediscovered the forests and fields around where they live. When there is nothing else to explore and you are reduced to a few kilometres from home, what you thought you knew, suddenly starts to look different. I used to run at lunchtime at work and sometimes on weekends at home. [...]