overwhelm Archives - Miranda van den Heuvel

8 ways to get anything done

Miranda2021-03-19T09:45:37+02:00March 19th, 2021|

We all lead busy lives. Even if the pandemic seemed to slow things down for a while, our agendas are chock-full with appointments again. Our to do lists hardly leave us time to breathe. We have become multi-taskers, juggling work and life but struggling to find the right balance. Usually we manage pretty well. But sometimes, things spin out of control and OVERWHELM takes over. What are the signs of overwhelm? you don’t know what the next thing is you need to be doing you break down and cry beca [...]

Why you need a DONE list

Miranda2021-03-05T09:45:58+02:00March 5th, 2021|

If you're anything like me, you have a TO DO list. Or two...or three... To Do Lists are great for us busy and creative people. Because we tend to (HAVE to) be all over the place. And we would be lost without those lists. Those lists make sure our kids go to school with the right gear for the day make sure we show up at the right friends' house for dinner on Saturday night. make us dash in and out of the supermarket during the hour that the kids are at the gym. And when the list is completed, we [...]

8 ways to mindfully avoid overwhelm

Miranda2022-05-31T14:00:05+02:00December 11th, 2020|

We all lead busy lives. Our agendas are chock-full with appointments. Our to do lists hardly leave us time to breathe. We have become multi-taskers, juggling work and life but struggling to find the right balance. Usually we manage pretty well. But sometimes, things spin out of control and OVERWHELM takes over. What are the signs of overwhelm? you don’t know what the next thing is you need to be doing you break down and cry you get head- or back-aches from too much stress you forget important [...]