self-care

8 easy steps to worry less

2022-07-15T15:41:39+02:00July 15th, 2022|

Apparently I am the worrying kind.... Sure, I worry about my kids and their future and happiness. I worry about my health, the state of the world and money sometimes. Those are the big ones. But they don't occupy my mind daily. They pop up when something happens or doesn't happen (school results, a blood test, bad news etc). Then I worry. For a while. And then, if I can, I usually do something about it. Like make a change, an appointment, get more information, talk to someone for a perspective. [...]

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What does self-care look like for you?

2022-07-11T15:33:13+02:00July 11th, 2022|

It looks different from one person to another. We all need, like and crave different things. Self-care can even look different from one day to another. 🦋 What does self-care look like for you? 🦋 There are the obvious: sleep, healthy food, exercise, meditation etc. But it can also look less obvious... ✨Hugging a tree ✨Taking a walk ✨Making art ✨Reading a book ✨Hugging a pet ✨Noticing the little things ✨Lighting a candle ✨Picking flowers ✨Looking at the stars ✨Going for a walk ✨Walking barefoot in [...]

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