Daily ritual during difficult times
Last week we were talking about creating habits. Today I want to help you create an easy one that will boost your happiness and be less stressed. Sound good? Let's go! Some time ago, I wrote the 'What I love list' which contains little things that make me happy and remind me in busy times to add these into my daily life when I get overwhelmed. At the moment, we live in a different kind of overwhelm and I would like to introduce you to a daily practice that I have that helps me focus on the now [...]